Crunchy Mango Salad Recipe-Mediterranean style

stirringthingsup 5 Comments
5 / 5 Reviews
A ripe mango salad with the crunch of cool cucumbers, bell peppers, spinach and freshness of mint & lime.
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This makes for a perfect brunch side dish during summer. If you love the sweet & tangy taste along with a bit of crunch this is your salad.

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5 from 5 votes

Crunchy Mango Salad Recipe-Mediterranean style

Author: stirringthingsup Cuisine: , Courses: , Recipe Keys: S Salads Vegan
Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4
Best Season: Summer

Description

This is surely going to be a crowd-pleaser if you try making this salad next time you have guests over. It barely takes 15 minutes to put together, this awesome, fresh & gorgeous-looking salad.

This has all the beautiful colors, a variety of flavors, and a crunchy texture.

This has the best zing from chilies, that go well with sweet & ripe mangoes.

This is a summer favorite in our home. I hope you like this too. Since I have made this Mediterranean style, I have added, pomegranate arils, herbs, and good quality extra virgin olive oil.

 

 

 

 

Ingredients

Instructions

  1. Take a large bowl, add spinach, cucumber, bell pepper, mangoes, onion, pomegranate arils, mint & coriander leaves.

  2. Add the seasoning, Salt, black pepper, and red chilli flakes. Toss gently.

  3. Now Add the honey, fresh lime juice, and extra virgin olive oil. Toss gently so that the seasoning is coated well. Taste test, if it needs more salt or pepper and add according to your taste.

  4. Transfer the salad to a large serving dish, sprinkle the roasted pumpkin seeds and a little more chili flakes, pepper and serve

Note

  1. Toss the salad gently , careful to not mush the ripe mangoes.
  2. I have used chili flakes, you can choose red chili powder or Aleppo pepper.
  3. This salad stays fresh in the fridge in an air tight container for 2-3 days.
Keywords: Mango salad, Salad,Healthy, summer dish, side dish, Brunch ideas, Summer salad, Crunchy salad, Vegan salad, Vegan, Vegetarian salad, gluten-free, Nutritious, Salad ideas

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Shruti M

Food Blogger

I have been cooking for a long time, I work to make my recipes interesting for advanced cooks but still accessible for beginners. I like to keep it simple & authentic to the best of my knowledge.

I approach cooking with an emphasis on family-friendly food and the tastiest ways to eat healthy together! When not in my kitchen, I’m often reading or painting, and exploring the best food locations whenever I can.

Food has a special ability to bring people together. I often find this in my own life and I hope you will find that this online community feels just as welcoming as a real kitchen. For me, cooking together builds the best communities, let’s get cooking together!

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